David roasted and salted cracked pepper jumbo vs Dry Roasted Sunflower Kernels
Overall, Dry Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
David roasted and salted cracked pepper jumbo
Dry Roasted Sunflower Kernels
Nutrition per 100 g
| Nutrient | David roasted and salted cra... | Dry Roasted Sunflower Kernel... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 633 kcal | 643 kcal |
| Fat | 53.3 g | 53.6 g |
| Saturated fat | 5 g | 5.4 g |
| Sugars | 0 g | 3.6 g |
| Salt | 20.4 g | 1.7 g |
| Fiber | 6.7 g | 7.1 g |
| Protein | 23.3 g | 21.4 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Celery, Gelatin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- David roasted and salted cracked pepper jumbo has no sugar, while Dry Roasted Sunflower Kernels has 3.6 g.
- Dry Roasted Sunflower Kernels has 92% less salt (1.7 g vs 20.4 g).
- Dry Roasted Sunflower Kernels has the better Nutri-Score.
- Only David roasted and salted cracked pepper jumbo lists: Soybeans.
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
David roasted and salted cracked pepper jumbo
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
FAQ
Which is healthier: David roasted and salted cracked pepper jumbo or Dry Roasted Sunflower Kernels?
Overall, Dry Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
David roasted and salted cracked pepper jumbo has fewer calories: 633 kcal versus 643 kcal per 100 g.
Which has less sugar?
David roasted and salted cracked pepper jumbo has less sugar: 0 g versus 3.6 g per 100 g.