Dry Roasted Sunflower Kernels vs Roasted and unsalted sunflower seeds
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Dry Roasted Sunflower Kernels
Roasted and unsalted sunflower seeds
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Roasted and unsalted sunflow... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 636 kcal |
| Fat | 53.6 g | 51.5 g |
| Saturated fat | 5.4 g | 7.6 g |
| Sugars | 3.6 g | 3 g |
| Salt | 1.7 g | 0 g |
| Fiber | 7.1 g | 12.1 g |
| Protein | 21.4 g | 21.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Sunflower Kernels has 29% less saturated fat (5.4 g vs 7.6 g).
- Roasted and unsalted sunflower seeds has 15% less sugar (3 g vs 3.6 g).
- Roasted and unsalted sunflower seeds has 99% less salt (0 g vs 1.7 g).
- Roasted and unsalted sunflower seeds has 41% more fiber (12.1 g vs 7.1 g).
- Roasted and unsalted sunflower seeds is less processed (lower NOVA group).
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Roasted and unsalted sunflower seeds?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted and unsalted sunflower seeds has fewer calories: 636 kcal versus 643 kcal per 100 g.
Which has less sugar?
Roasted and unsalted sunflower seeds has less sugar: 3 g versus 3.6 g per 100 g.