Dry Roasted Sunflower Kernels vs Pipas GIGANTES CON SAL
Overall, Dry Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dry Roasted Sunflower Kernels
Pipas GIGANTES CON SAL
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Pipas GIGANTES CON SAL |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 643 kcal | 631 kcal |
| Fat | 53.6 g | 52 g |
| Saturated fat | 5.4 g | 5.8 g |
| Sugars | 3.6 g | 4.3 g |
| Salt | 1.7 g | 13.7 g |
| Fiber | 7.1 g | 8.1 g |
| Protein | 21.4 g | 30 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Sunflower Kernels has 17% less sugar (3.6 g vs 4.3 g).
- Dry Roasted Sunflower Kernels has 88% less salt (1.7 g vs 13.7 g).
- Pipas GIGANTES CON SAL has 12% more fiber (8.1 g vs 7.1 g).
- Pipas GIGANTES CON SAL has 29% more protein (30 g vs 21.4 g).
- Dry Roasted Sunflower Kernels has the better Nutri-Score.
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Pipas GIGANTES CON SAL
sunflower pipes, salt, rice flour, thickening (guar gum),
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Pipas GIGANTES CON SAL?
Overall, Dry Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas GIGANTES CON SAL has fewer calories: 631 kcal versus 643 kcal per 100 g.
Which has less sugar?
Dry Roasted Sunflower Kernels has less sugar: 3.6 g versus 4.3 g per 100 g.