Roasted striped sunflower seeds vs Pipas GIGANTES CON SAL
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Roasted striped sunflower seeds
Pipas GIGANTES CON SAL
Nutrition per 100 g
| Nutrient | Roasted striped sunflower se... | Pipas GIGANTES CON SAL |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 640 kcal | 631 kcal |
| Fat | 50 g | 52 g |
| Saturated fat | 5 g | 5.8 g |
| Sugars | 3 g | 4.3 g |
| Salt | 2.5 g | 13.7 g |
| Fiber | 8.8 g | 8.1 g |
| Protein | 19 g | 30 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 14% less saturated fat (5 g vs 5.8 g).
- Roasted striped sunflower seeds has 30% less sugar (3 g vs 4.3 g).
- Roasted striped sunflower seeds has 82% less salt (2.5 g vs 13.7 g).
- Pipas GIGANTES CON SAL has 37% more protein (30 g vs 19 g).
- Roasted striped sunflower seeds has the better Nutri-Score.
- Roasted striped sunflower seeds is less processed (lower NOVA group).
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
Pipas GIGANTES CON SAL
sunflower pipes, salt, rice flour, thickening (guar gum),
FAQ
Which is healthier: Roasted striped sunflower seeds or Pipas GIGANTES CON SAL?
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas GIGANTES CON SAL has fewer calories: 631 kcal versus 640 kcal per 100 g.
Which has less sugar?
Roasted striped sunflower seeds has less sugar: 3 g versus 4.3 g per 100 g.