Roasted and unsalted sunflower seeds vs Roasted striped sunflower seeds
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Roasted and unsalted sunflower seeds
Roasted striped sunflower seeds
Nutrition per 100 g
| Nutrient | Roasted and unsalted sunflow... | Roasted striped sunflower se... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 636 kcal | 640 kcal |
| Fat | 51.5 g | 50 g |
| Saturated fat | 7.6 g | 5 g |
| Sugars | 3 g | 3 g |
| Salt | 0 g | 2.5 g |
| Fiber | 12.1 g | 8.8 g |
| Protein | 21.2 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 34% less saturated fat (5 g vs 7.6 g).
- Roasted and unsalted sunflower seeds has 100% less salt (0 g vs 2.5 g).
- Roasted and unsalted sunflower seeds has 27% more fiber (12.1 g vs 8.8 g).
- Roasted and unsalted sunflower seeds has 10% more protein (21.2 g vs 19 g).
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
FAQ
Which is healthier: Roasted and unsalted sunflower seeds or Roasted striped sunflower seeds?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted and unsalted sunflower seeds has fewer calories: 636 kcal versus 640 kcal per 100 g.
Which has less sugar?
Roasted striped sunflower seeds has less sugar: 3 g versus 3 g per 100 g.