David roasted and salted cracked pepper jumbo vs Roasted and unsalted sunflower seeds
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
David roasted and salted cracked pepper jumbo
Roasted and unsalted sunflower seeds
Nutrition per 100 g
| Nutrient | David roasted and salted cra... | Roasted and unsalted sunflow... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 633 kcal | 636 kcal |
| Fat | 53.3 g | 51.5 g |
| Saturated fat | 5 g | 7.6 g |
| Sugars | 0 g | 3 g |
| Salt | 20.4 g | 0 g |
| Fiber | 6.7 g | 12.1 g |
| Protein | 23.3 g | 21.2 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- David roasted and salted cracked pepper jumbo has 34% less saturated fat (5 g vs 7.6 g).
- David roasted and salted cracked pepper jumbo has no sugar, while Roasted and unsalted sunflower seeds has 3 g.
- Roasted and unsalted sunflower seeds has 100% less salt (0 g vs 20.4 g).
- Roasted and unsalted sunflower seeds has 45% more fiber (12.1 g vs 6.7 g).
- Roasted and unsalted sunflower seeds is less processed (lower NOVA group).
- Only David roasted and salted cracked pepper jumbo lists: Soybeans.
Ingredients
David roasted and salted cracked pepper jumbo
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor.
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
FAQ
Which is healthier: David roasted and salted cracked pepper jumbo or Roasted and unsalted sunflower seeds?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
David roasted and salted cracked pepper jumbo has fewer calories: 633 kcal versus 636 kcal per 100 g.
Which has less sugar?
David roasted and salted cracked pepper jumbo has less sugar: 0 g versus 3 g per 100 g.