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Roasted and unsalted sunflower seeds
Roasted and unsalted sunflower seeds by Trader Joe's provides 636 kcal per 100 ml, with 3 g of sugars and 21.2 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Roasted shelled sunflower seeds category and comes in a 16 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (33 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 636 kcal | 210 kcal | 637 | |
| Total fat | 51.5 g | 17 g | 22% | 53.1 |
| Saturated fat | 7.6 g | 2.5 g | 13% | 6 +26% |
| Carbohydrates | 21.2 g | 7 g | 3% | 13.3 +59% |
| Total sugars | 3 g | 1 g | 2.8 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12.1 g | 4 g | 14% | 8.9 +36% |
| Protein | 21.2 g | 7 g | 14% | 21.6 |
| Salt | 0 g | 0 g | 3.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Roasted shelled sunflower seeds products on Foodmetria.
Compared with other roasted shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SUNFLOWER OIL
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (33 g)
- Sold in
- United States
- Barcode
- 00473842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted and unsalted sunflower seeds?
Roasted and unsalted sunflower seeds contains 636 kcal per 100 ml and about 210 kcal per serving (0.25 cup (33 g)).
How much sugar is in Roasted and unsalted sunflower seeds?
Roasted and unsalted sunflower seeds has 3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Roasted and unsalted sunflower seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted and unsalted sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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