Top 10 · Updated October 2026

Lowest-Calorie Roasted Shelled Sunflower Seeds

The 10 lightest roasted shelled sunflower seeds products on this list range from 588 to 640 kcal per 100 g. The roasted shelled sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 roasted shelled sunflower seeds with complete data.

  1. 1 Napraforgómag, barbecue ízesítésű

    Napraforgómag, barbecue ízesítésű

    Snack fun · 100g
    c 588 kcal 3.7 g sugar 17 g protein 56 g fat
  2. 2 Napraforgómag -  édes chili

    Napraforgómag - édes chili

    mogyi · 80 g
    b NOVA 4 589 kcal 3.6 g sugar 20 g protein 50 g fat
  3. 3 Rostade saltade solroskärnor

    Rostade saltade solroskärnor

    Risenta · 200 g
    d NOVA 3 590 kcal 2 g sugar 23 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Ha Ha Sunflower Seeds 160G

    Ha Ha Sunflower Seeds 160G

    ChaCha · 160g
    b NOVA 4 626 kcal 0 g sugar 27 g protein 50.2 g fat

    Also: Palm oil free

  5. 5 Napraforgómag

    Napraforgómag

    Snack fun · 100 g
    c NOVA 3 627 kcal 3.7 g sugar 17 g protein 56 g fat

    Also: No additives

  6. 6 Pipas GIGANTES CON SAL

    Pipas GIGANTES CON SAL

    Mercadona · 200 g
    d NOVA 4 631 kcal 4.3 g sugar 30 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 David roasted and salted cracked pepper jumbo

    David roasted and salted cracked pepper jumbo

    David · 5.25 oz
    d NOVA 4 633 kcal 0 g sugar 23.3 g protein 53.3 g fat

    Also: Palm oil free

  8. 8 Sunflower Seeds

    Sunflower Seeds

    mogyi · 100g
    c NOVA 3 636 kcal 2.8 g sugar 21 g protein 58 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Roasted and unsalted sunflower seeds

    Roasted and unsalted sunflower seeds

    Trader Joe's · 16 oz
    NOVA 3 636 kcal 3 g sugar 21.2 g protein 51.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Roasted striped sunflower seeds

    Roasted striped sunflower seeds

    Kerpi Nuts · 80
    c NOVA 3 640 kcal 3 g sugar 19 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published roasted shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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