Top 10 · Updated October 2026

Least Processed Roasted Shelled Sunflower Seeds

7 of the top 10 roasted shelled sunflower seeds products sit in NOVA group 3 — the least processed end of the scale. The roasted shelled sunflower seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 12 roasted shelled sunflower seeds with complete data.

  1. 1 Sunflower Seeds Hulled & Roasted Salted

    Sunflower Seeds Hulled & Roasted Salted

    Alesto · 100.0 g
    b NOVA 3 847 kcal 3.3 g sugar 24 g protein 56 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Sunflower Seeds

    Sunflower Seeds

    mogyi · 100g
    c NOVA 3 636 kcal 2.8 g sugar 21 g protein 58 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Roasted striped sunflower seeds

    Roasted striped sunflower seeds

    Kerpi Nuts · 80
    c NOVA 3 640 kcal 3 g sugar 19 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Napraforgómag

    Napraforgómag

    Snack fun · 100 g
    c NOVA 3 627 kcal 3.7 g sugar 17 g protein 56 g fat

    Also: No additives

  5. 5 Rostade saltade solroskärnor

    Rostade saltade solroskärnor

    Risenta · 200 g
    d NOVA 3 590 kcal 2 g sugar 23 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Roasted and unsalted sunflower seeds

    Roasted and unsalted sunflower seeds

    Trader Joe's · 16 oz
    NOVA 3 636 kcal 3 g sugar 21.2 g protein 51.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Chili & Lime Seasoned Sunflower Kernels

    Chili & Lime Seasoned Sunflower Kernels

    Tajín · 3 lbs
    NOVA 3
  8. 8 Ha Ha Sunflower Seeds 160G

    Ha Ha Sunflower Seeds 160G

    ChaCha · 160g
    b NOVA 4 626 kcal 0 g sugar 27 g protein 50.2 g fat

    Also: Palm oil free

  9. 9 Napraforgómag - édes chili

    Napraforgómag - édes chili

    mogyi · 80 g
    b NOVA 4 589 kcal 3.6 g sugar 20 g protein 50 g fat
  10. 10 Dry Roasted Sunflower Kernels

    Dry Roasted Sunflower Kernels

    Kraft Heinz · 5.85 oz (165 g)
    c NOVA 4 643 kcal 3.6 g sugar 21.4 g protein 53.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published roasted shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted shelled sunflower seeds rankings

Healthiest Roasted Shelled Sunflower Seeds by Nutri-ScoreHighest-Protein Roasted Shelled Sunflower SeedsLowest-Calorie Roasted Shelled Sunflower SeedsBest Low-Sugar Roasted Shelled Sunflower Seeds All roasted shelled sunflower seeds