Top 10 · Updated October 2026

Best Low-Sugar Roasted Shelled Sunflower Seeds

The 10 lowest-sugar roasted shelled sunflower seeds products on this list range from 0 g to 3.7 g of sugar per 100 g. The roasted shelled sunflower seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 12 roasted shelled sunflower seeds with complete data.

  1. 1 Ha Ha Sunflower Seeds 160G

    Ha Ha Sunflower Seeds 160G

    ChaCha · 160g
    b NOVA 4 626 kcal 0 g sugar 27 g protein 50.2 g fat

    Also: Palm oil free

  2. 2 David roasted and salted cracked pepper jumbo

    David roasted and salted cracked pepper jumbo

    David · 5.25 oz
    d NOVA 4 633 kcal 0 g sugar 23.3 g protein 53.3 g fat

    Also: Palm oil free

  3. 3 Rostade saltade solroskärnor

    Rostade saltade solroskärnor

    Risenta · 200 g
    d NOVA 3 590 kcal 2 g sugar 23 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sunflower Seeds

    Sunflower Seeds

    mogyi · 100g
    c NOVA 3 636 kcal 2.8 g sugar 21 g protein 58 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Roasted striped sunflower seeds

    Roasted striped sunflower seeds

    Kerpi Nuts · 80
    c NOVA 3 640 kcal 3 g sugar 19 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pipas fritas mondadas

    Pipas fritas mondadas

    c 688 kcal 3.1 g sugar 19 g protein 63 g fat
  7. 7 Sunflower Seeds Hulled & Roasted Salted

    Sunflower Seeds Hulled & Roasted Salted

    Alesto · 100.0 g
    b NOVA 3 847 kcal 3.3 g sugar 24 g protein 56 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Dry Roasted Sunflower Kernels

    Dry Roasted Sunflower Kernels

    Kraft Heinz · 5.85 oz (165 g)
    c NOVA 4 643 kcal 3.6 g sugar 21.4 g protein 53.6 g fat

    Also: Palm oil free

  9. 9 Napraforgómag - édes chili

    Napraforgómag - édes chili

    mogyi · 80 g
    b NOVA 4 589 kcal 3.6 g sugar 20 g protein 50 g fat
  10. 10 Napraforgómag

    Napraforgómag

    Snack fun · 100 g
    c NOVA 3 627 kcal 3.7 g sugar 17 g protein 56 g fat

    Also: No additives

How we built this list

We ranked all published roasted shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted shelled sunflower seeds rankings

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