Roasted and unsalted sunflower seeds vs Pipas GIGANTES CON SAL
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Roasted and unsalted sunflower seeds
Pipas GIGANTES CON SAL
Nutrition per 100 g
| Nutrient | Roasted and unsalted sunflow... | Pipas GIGANTES CON SAL |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 636 kcal | 631 kcal |
| Fat | 51.5 g | 52 g |
| Saturated fat | 7.6 g | 5.8 g |
| Sugars | 3 g | 4.3 g |
| Salt | 0 g | 13.7 g |
| Fiber | 12.1 g | 8.1 g |
| Protein | 21.2 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas GIGANTES CON SAL has 23% less saturated fat (5.8 g vs 7.6 g).
- Roasted and unsalted sunflower seeds has 30% less sugar (3 g vs 4.3 g).
- Roasted and unsalted sunflower seeds has 100% less salt (0 g vs 13.7 g).
- Roasted and unsalted sunflower seeds has 33% more fiber (12.1 g vs 8.1 g).
- Pipas GIGANTES CON SAL has 29% more protein (30 g vs 21.2 g).
- Roasted and unsalted sunflower seeds is less processed (lower NOVA group).
Ingredients
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
Pipas GIGANTES CON SAL
sunflower pipes, salt, rice flour, thickening (guar gum),
FAQ
Which is healthier: Roasted and unsalted sunflower seeds or Pipas GIGANTES CON SAL?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas GIGANTES CON SAL has fewer calories: 631 kcal versus 636 kcal per 100 g.
Which has less sugar?
Roasted and unsalted sunflower seeds has less sugar: 3 g versus 4.3 g per 100 g.