Roasted and unsalted sunflower seeds vs Napraforgómag
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Roasted and unsalted sunflower seeds
Napraforgómag
Nutrition per 100 g
| Nutrient | Roasted and unsalted sunflow... | Napraforgómag |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 636 kcal | 627 kcal |
| Fat | 51.5 g | 56 g |
| Saturated fat | 7.6 g | 6 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0 g | 1 g |
| Fiber | 12.1 g | — |
| Protein | 21.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Napraforgómag has 21% less saturated fat (6 g vs 7.6 g).
- Roasted and unsalted sunflower seeds has 18% less sugar (3 g vs 3.7 g).
- Roasted and unsalted sunflower seeds has 99% less salt (0 g vs 1 g).
- Roasted and unsalted sunflower seeds has 20% more protein (21.2 g vs 17 g).
Ingredients
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
Napraforgómag
napraforgómagbél, növényi olajok és zsírok (napraforgó, pálma, repce), étkezési só
FAQ
Which is healthier: Roasted and unsalted sunflower seeds or Napraforgómag?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napraforgómag has fewer calories: 627 kcal versus 636 kcal per 100 g.
Which has less sugar?
Roasted and unsalted sunflower seeds has less sugar: 3 g versus 3.7 g per 100 g.