Napraforgómag vs Sunflower Seeds
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Napraforgómag | Sunflower Seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 627 kcal | 636 kcal |
| Fat | 56 g | 58 g |
| Saturated fat | 6 g | 9 g |
| Sugars | 3.7 g | 2.8 g |
| Salt | 1 g | 1 g |
| Fiber | — | 6 g |
| Protein | 17 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Napraforgómag has 33% less saturated fat (6 g vs 9 g).
- Sunflower Seeds has 24% less sugar (2.8 g vs 3.7 g).
- Sunflower Seeds has 19% more protein (21 g vs 17 g).
Ingredients
Napraforgómag
napraforgómagbél, növényi olajok és zsírok (napraforgó, pálma, repce), étkezési só
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: Napraforgómag or Sunflower Seeds?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napraforgómag has fewer calories: 627 kcal versus 636 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 3.7 g per 100 g.