Roasted and unsalted sunflower seeds vs Sunflower Seeds Hulled & Roasted Salted
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Roasted and unsalted sunflower seeds
Sunflower Seeds Hulled & Roasted Salted
Nutrition per 100 g
| Nutrient | Roasted and unsalted sunflow... | Sunflower Seeds Hulled & Roa... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 636 kcal | 847 kcal |
| Fat | 51.5 g | 56 g |
| Saturated fat | 7.6 g | 8.3 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0 g | 1 g |
| Fiber | 12.1 g | 8.9 g |
| Protein | 21.2 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted and unsalted sunflower seeds has 25% fewer calories (636 kcal vs 847 kcal).
- Roasted and unsalted sunflower seeds has 99% less salt (0 g vs 1 g).
- Roasted and unsalted sunflower seeds has 27% more fiber (12.1 g vs 8.9 g).
- Sunflower Seeds Hulled & Roasted Salted has 12% more protein (24 g vs 21.2 g).
Ingredients
Roasted and unsalted sunflower seeds
SUNFLOWER SEEDS, SUNFLOWER OIL
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
FAQ
Which is healthier: Roasted and unsalted sunflower seeds or Sunflower Seeds Hulled & Roasted Salted?
Overall, Roasted and unsalted sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted and unsalted sunflower seeds has fewer calories: 636 kcal versus 847 kcal per 100 g.
Which has less sugar?
Roasted and unsalted sunflower seeds has less sugar: 3 g versus 3.3 g per 100 g.