Sunflower Seeds Hulled & Roasted Salted vs Roasted striped sunflower seeds
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sunflower Seeds Hulled & Roasted Salted
Roasted striped sunflower seeds
Nutrition per 100 g
| Nutrient | Sunflower Seeds Hulled & Roa... | Roasted striped sunflower se... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 847 kcal | 640 kcal |
| Fat | 56 g | 50 g |
| Saturated fat | 8.3 g | 5 g |
| Sugars | 3.3 g | 3 g |
| Salt | 1 g | 2.5 g |
| Fiber | 8.9 g | 8.8 g |
| Protein | 24 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 24% fewer calories (640 kcal vs 847 kcal).
- Roasted striped sunflower seeds has 11% less fat (50 g vs 56 g).
- Roasted striped sunflower seeds has 40% less saturated fat (5 g vs 8.3 g).
- Sunflower Seeds Hulled & Roasted Salted has 60% less salt (1 g vs 2.5 g).
- Sunflower Seeds Hulled & Roasted Salted has 21% more protein (24 g vs 19 g).
- Sunflower Seeds Hulled & Roasted Salted has the better Nutri-Score.
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
FAQ
Which is healthier: Sunflower Seeds Hulled & Roasted Salted or Roasted striped sunflower seeds?
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted striped sunflower seeds has fewer calories: 640 kcal versus 847 kcal per 100 g.
Which has less sugar?
Roasted striped sunflower seeds has less sugar: 3 g versus 3.3 g per 100 g.