Napraforgómag vs Roasted striped sunflower seeds
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Napraforgómag | Roasted striped sunflower se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 627 kcal | 640 kcal |
| Fat | 56 g | 50 g |
| Saturated fat | 6 g | 5 g |
| Sugars | 3.7 g | 3 g |
| Salt | 1 g | 2.5 g |
| Fiber | — | 8.8 g |
| Protein | 17 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 11% less fat (50 g vs 56 g).
- Roasted striped sunflower seeds has 17% less saturated fat (5 g vs 6 g).
- Roasted striped sunflower seeds has 19% less sugar (3 g vs 3.7 g).
- Napraforgómag has 60% less salt (1 g vs 2.5 g).
- Roasted striped sunflower seeds has 11% more protein (19 g vs 17 g).
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Napraforgómag
napraforgómagbél, növényi olajok és zsírok (napraforgó, pálma, repce), étkezési só
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
FAQ
Which is healthier: Napraforgómag or Roasted striped sunflower seeds?
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napraforgómag has fewer calories: 627 kcal versus 640 kcal per 100 g.
Which has less sugar?
Roasted striped sunflower seeds has less sugar: 3 g versus 3.7 g per 100 g.