Dry Roasted Sunflower Kernels vs Roasted striped sunflower seeds
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Dry Roasted Sunflower Kernels
Roasted striped sunflower seeds
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Roasted striped sunflower se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 640 kcal |
| Fat | 53.6 g | 50 g |
| Saturated fat | 5.4 g | 5 g |
| Sugars | 3.6 g | 3 g |
| Salt | 1.7 g | 2.5 g |
| Fiber | 7.1 g | 8.8 g |
| Protein | 21.4 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gelatin | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted striped sunflower seeds has 16% less sugar (3 g vs 3.6 g).
- Dry Roasted Sunflower Kernels has 32% less salt (1.7 g vs 2.5 g).
- Roasted striped sunflower seeds has 19% more fiber (8.8 g vs 7.1 g).
- Dry Roasted Sunflower Kernels has 11% more protein (21.4 g vs 19 g).
- Roasted striped sunflower seeds is less processed (lower NOVA group).
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
- Only Roasted striped sunflower seeds lists: Gluten.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Roasted striped sunflower seeds
roasted sunflower seeds, salt, wheat flour
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Roasted striped sunflower seeds?
Overall, Roasted striped sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted striped sunflower seeds has fewer calories: 640 kcal versus 643 kcal per 100 g.
Which has less sugar?
Roasted striped sunflower seeds has less sugar: 3 g versus 3.6 g per 100 g.