Comparison
Sunflower Seeds vs Pipas GIGANTES CON SAL
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sunflower Seeds | Pipas GIGANTES CON SAL |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 636 kcal | 631 kcal |
| Fat | 58 g | 52 g |
| Saturated fat | 9 g | 5.8 g |
| Sugars | 2.8 g | 4.3 g |
| Salt | 1 g | 13.7 g |
| Fiber | 6 g | 8.1 g |
| Protein | 21 g | 30 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas GIGANTES CON SAL has 10% less fat (52 g vs 58 g).
- Pipas GIGANTES CON SAL has 36% less saturated fat (5.8 g vs 9 g).
- Sunflower Seeds has 35% less sugar (2.8 g vs 4.3 g).
- Sunflower Seeds has 93% less salt (1 g vs 13.7 g).
- Pipas GIGANTES CON SAL has 26% more fiber (8.1 g vs 6 g).
- Pipas GIGANTES CON SAL has 30% more protein (30 g vs 21 g).
- Sunflower Seeds has the better Nutri-Score.
- Sunflower Seeds is less processed (lower NOVA group).
Ingredients
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
Pipas GIGANTES CON SAL
sunflower pipes, salt, rice flour, thickening (guar gum),
FAQ
Which is healthier: Sunflower Seeds or Pipas GIGANTES CON SAL?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas GIGANTES CON SAL has fewer calories: 631 kcal versus 636 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 4.3 g per 100 g.
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