Dry Roasted Sunflower Kernels vs Sunflower Seeds
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Dry Roasted Sunflower Kernels
Sunflower Seeds
Nutrition per 100 g
| Nutrient | Dry Roasted Sunflower Kernel... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 636 kcal |
| Fat | 53.6 g | 58 g |
| Saturated fat | 5.4 g | 9 g |
| Sugars | 3.6 g | 2.8 g |
| Salt | 1.7 g | 1 g |
| Fiber | 7.1 g | 6 g |
| Protein | 21.4 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gelatin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry Roasted Sunflower Kernels has 40% less saturated fat (5.4 g vs 9 g).
- Sunflower Seeds has 22% less sugar (2.8 g vs 3.6 g).
- Sunflower Seeds has 41% less salt (1 g vs 1.7 g).
- Dry Roasted Sunflower Kernels has 16% more fiber (7.1 g vs 6 g).
- Sunflower Seeds is less processed (lower NOVA group).
- Only Dry Roasted Sunflower Kernels lists: Celery, Gelatin.
Ingredients
Dry Roasted Sunflower Kernels
SUNFLOWER SEED KERNELS, SEA SALT 2%, SPICES (CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: Dry Roasted Sunflower Kernels or Sunflower Seeds?
Overall, Sunflower Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 636 kcal versus 643 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 3.6 g per 100 g.