Sunflower Seeds Hulled & Roasted Salted vs Sunflower Seeds
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower Seeds Hulled & Roa... | Sunflower Seeds |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 847 kcal | 636 kcal |
| Fat | 56 g | 58 g |
| Saturated fat | 8.3 g | 9 g |
| Sugars | 3.3 g | 2.8 g |
| Salt | 1 g | 1 g |
| Fiber | 8.9 g | 6 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seeds has 25% fewer calories (636 kcal vs 847 kcal).
- Sunflower Seeds has 15% less sugar (2.8 g vs 3.3 g).
- Sunflower Seeds Hulled & Roasted Salted has 33% more fiber (8.9 g vs 6 g).
- Sunflower Seeds Hulled & Roasted Salted has 13% more protein (24 g vs 21 g).
- Sunflower Seeds Hulled & Roasted Salted has the better Nutri-Score.
Ingredients
Sunflower Seeds Hulled & Roasted Salted
90% слънчогледово семе, палмово масло, 1% трапезна сол. Може да съдържа следи от фъстъци, ядки и глтуен.
Sunflower Seeds
Sonnenblumenkerne, Pflanzenöl (Palmöl), Salz (1%).
FAQ
Which is healthier: Sunflower Seeds Hulled & Roasted Salted or Sunflower Seeds?
Overall, Sunflower Seeds Hulled & Roasted Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seeds has fewer calories: 636 kcal versus 847 kcal per 100 g.
Which has less sugar?
Sunflower Seeds has less sugar: 2.8 g versus 3.3 g per 100 g.