Sunflower seeds by Real Food Source

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Sunflower seeds

by Real Food Source 2.5kg in Seeds Barcode 5060588008596
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Sunflower seeds by Real Food Source provides 638 kcal per 100 g, with 2.6 g of sugars and 21.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 2.5kg pack.

Nutrient levels per 100 g

Fat
55.5 g · High
Saturated fat
6.2 g · High
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 638 kcal 445 +43%
Total fat 55.5 g 23.1 +140%
Saturated fat 6.2 g 2.8 +126%
Carbohydrates 10.1 g 38.1 −73%
Total sugars 2.6 g 2.7
Added sugars 0 g 0.9 −100%
Dietary fiber 6.4 g 15.5 −59%
Protein 21.3 g 18.1 +17%
Salt 0 g 0.4 −98%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 5%
Sugars higher 27%
Salt lower 44%
Saturated fat higher 12%
Protein top 31%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower seeds

Palm oil freeVeganVegetarian

Product details

Quantity
2.5kg
Sold in
United Kingdom
Barcode
5060588008596

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 638 kcal per 100 g.

How much sugar is in Sunflower seeds?

Sunflower seeds has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sunflower seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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