Blue Poppy Seeds by Real Food Source

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Blue Poppy Seeds

by Real Food Source 1kg in Seeds Barcode 5056707104379
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Blue Poppy Seeds by Real Food Source provides 551 kcal per 100 g, with 3 g of sugars and 19.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
43.1 g · High
Saturated fat
4.7 g · Moderate
Sugars
3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 551 kcal 445 +24%
Total fat 43.1 g 23.1 +86%
Saturated fat 4.7 g 2.8 +70%
Carbohydrates 13.7 g 38.1 −64%
Total sugars 3 g 2.7 +11%
Added sugars 0 g 0.9 −100%
Dietary fiber 14.8 g 15.5 −5%
Protein 19.7 g 18.1 +9%
Salt 0.1 g 0.4 −87%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 24%
Sugars higher 24%
Salt higher 33%
Saturated fat higher 23%
Protein top 41%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Poppy seeds

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Sold in
United Kingdom
Barcode
5056707104379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blue Poppy Seeds?

Blue Poppy Seeds contains 551 kcal per 100 g.

How much sugar is in Blue Poppy Seeds?

Blue Poppy Seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blue Poppy Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blue Poppy Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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