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Whole Natural Almonds
Whole Natural Almonds by Real Food Source provides 579 kcal per 100 g, with 4.4 g of sugars and 21.2 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category and comes in a 1kg pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 580 |
| Total fat | 49.9 g | 46.4 +8% |
| Saturated fat | 3.8 g | 6.8 −44% |
| Carbohydrates | 21.6 g | 21.9 |
| Total sugars | 4.4 g | 9.5 −54% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 12.5 g | 7.6 +64% |
| Protein | 21.2 g | 17.5 +21% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds
- Allergens
- Nuts
Product details
- Quantity
- 1kg
- Sold in
- United Kingdom
- Barcode
- 5060351973939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Natural Almonds?
Whole Natural Almonds contains 579 kcal per 100 g.
How much sugar is in Whole Natural Almonds?
Whole Natural Almonds has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Natural Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Natural Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Natural Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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