Brand
Real Food Source
23 Real Food Source products average 502 kcal, 11.3 g of sugars and 20 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Whey Isolate (0.7 g per 100 g)
Protein powders 4,748Peanut butters 3,574Dried fruits 2,111Nuts 1,950Bodybuilding supplements 1,391Seeds 1,219Coconut sugar 243Yeast 225Hemp seeds 34
c NOVA 1 Coconut chips
358
kcal
33.5
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 1 Whole Natural Almonds
579
kcal
49.9
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b NOVA 1 Pumpkin Seeds Grade AA
15
kcal
0.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 1 Sunflower seeds
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
c NOVA 1 Pecan nut pieces
730
kcal
72.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 9.6 g protein
d NOVA 1 Blanched Peanuts
610
kcal
49.1
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a NOVA 1 Blue Poppy Seeds
551
kcal
43.1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein
a NOVA 1 Golden flax seeds
543
kcal
42.2
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 18.3 g protein
c NOVA 1 Pecan nut pieces
730
kcal
72.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 9.6 g protein
c NOVA 1 Whole Natural Almonds
613
kcal
52.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
d NOVA 1 Brazil nuts pieces
692
kcal
66.1
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 14.8 g protein
c NOVA 1 Hazelnuts
622
kcal
56.9
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 14.4 g protein
d NOVA 1 Walnut pieces
688
kcal
68.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 14.7 g protein
NOVA 1 Dried Goji Berries
349
kcal
0.4
Fat g
45.6
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
NOVA 1 Organic raw shelled hemp seeds
553
kcal
—
Fat
1.5
Sugar g
0.1
Salt g
per 100 g · 31.6 g protein
NOVA 1 Nutritional Yeast Flakes with B12
Nutrition data not available
Pitted Prunes
216
kcal
0.1
Fat g
22.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
NOVA 1 Organic hulled buckwheat
356
kcal
3.6
Fat g
—
Sugar
0
Salt g
per 100 g · 12.9 g protein
Whey Isolate
363
kcal
0.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 90 g protein
NOVA 1 Natural Chia Seeds
Nutrition data not available
b NOVA 1 Peanut Butter
564
kcal
46.1
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 25.1 g protein
e NOVA 2 Kokoszucker
385
kcal
0.1
Fat g
87
Sugar g
0
Salt g
per 100 g · 1.9 g protein
Organic Hemp Protein Powder
390
kcal
—
Fat
—
Sugar
—
Salt
per 100 g · 50.4 g protein