Pitted Prunes by Real Food Source

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pitted Prunes

by Real Food Source 1kg in Dried fruits Barcode 5056707198613
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Pitted Prunes by Real Food Source provides 216 kcal per 100 g, with 22.4 g of sugars and 2.5 g of protein. That is 47% less sugar than the average product in this category. It is listed in the Dried fruits category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Sugars
22.4 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 378 −43%
Total fat 0.1 g 13.2 −99%
Carbohydrates 51.4 g 56.1 −8%
Total sugars 22.4 g 41.9 −47%
Added sugars 0 g 4.5 −100%
Dietary fiber 5.7 g 8.4 −32%
Protein 2.5 g 6.3 −61%
Salt 0 g 0.3 −100%

Category average across 2111 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories lower 5%
Sugars lower 23%
Salt lower 1%
Protein top 64%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

1KG NET WEIGHT Prunes (99.9%). preservative: potassium sorbate (<0.1%) Batch No. 2460748A

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1kg
Sold in
United Kingdom
Barcode
5056707198613

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pitted Prunes?

Pitted Prunes contains 216 kcal per 100 g.

How much sugar is in Pitted Prunes?

Pitted Prunes has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pitted Prunes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dried Fruits by Nutri-Score Highest-Protein Dried Fruits Least Processed Dried Fruits Lowest-Calorie Dried Fruits Best Low-Sugar Dried Fruits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Coconut Chunks c NOVA 1
Organic Coconut Chunks
Genuine Coconut
354 kcal
34 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.7 g protein
no sugar+48% protein+30% fiber
Mix natural c NOVA 1
Mix natural
DIA RETAIL ESPAÑA S.A.U. · 200 g
622 kcal
54.4 Fat g
3 Sugar g
0 Salt g
per 100 g · 19.5 g protein
−87% sugar+680% protein+48% fiber
Che misto bio armonia d NOVA 1
Che misto bio armonia
Noberasco · 130 g
686 kcal
60 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 17 g protein
−85% sugar+580% protein+25% fiber
Mandorle pelate a NOVA 1
Mandorle pelate
Alesto · 100 g
605 kcal
51 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 30 g protein
−85% sugar+1100% protein+32% fiber

More dried fruits

View all →
4 graines grillées sans sel ajouté c NOVA 1
4 graines grillées sans sel ajouté
Daco Bello · 175 g
625 kcal
55.9 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 22.2 g protein
Palm oil freeVegan 1 allergen
Bananenchips d NOVA 4
Bananenchips
Seeberger · 150g
528 kcal
31 Fat g
14 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Peanut Butter Crunch a NOVA 4
Peanut Butter Crunch
Fleischer · 1pcs
53 kcal
0 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 10.6 g protein
VeganVegetarian 2 allergens
Mendiant de luxe e NOVA 3
Mendiant de luxe
Seeberger · 200g
317 kcal
0.6 Fat g
65 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan 2 allergens
Yoyos Strawberry Multipack 5 x c NOVA 3
Yoyos Strawberry Multipack 5 x
BEAR · 5x20g
280 kcal
0 Fat g
42 Sugar g
0 Salt g
per 100 g · 1.9 g protein
VeganVegetarian 1 allergen
Datteln Lulu d
Datteln Lulu
Date Crown · 500g ٥٠٠ جرام
325 kcal
0 Fat g
66.4 Sugar g
0 Salt g
per 100 g · 4.4 g protein
Dried fruits

More from Real Food Source

View all →
Coconut chips c NOVA 1
Coconut chips
Real Food Source · 1kg
358 kcal
33.5 Fat g
6.2 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan
Whole Natural Almonds c NOVA 1
Whole Natural Almonds
Real Food Source · 1kg
579 kcal
49.9 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 21.2 g protein
Palm oil freeVegan 1 allergen
Pumpkin Seeds Grade AA b NOVA 1
Pumpkin Seeds Grade AA
Real Food Source · 2.5kg
15 kcal
0.2 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Sunflower seeds a NOVA 1
Sunflower seeds
Real Food Source · 2.5kg
638 kcal
55.5 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 21.3 g protein
Palm oil freeVegan
Pecan nut pieces c NOVA 1
Pecan nut pieces
Real Food Source · 1kg
730 kcal
72.6 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Palm oil freeVegan 1 allergen
Blanched Peanuts d NOVA 1
Blanched Peanuts
Real Food Source · 2.5kg
610 kcal
49.1 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 22.8 g protein
Palm oil freeVegan 1 allergen