Golden flax seeds by Real Food Source

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Golden flax seeds

by Real Food Source 2.5kg in Seeds Barcode 5056707114514
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Golden flax seeds by Real Food Source provides 543 kcal per 100 g, with 5 g of sugars and 18.3 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 2.5kg pack.

Nutrient levels per 100 g

Fat
42.2 g · High
Saturated fat
3.7 g · Moderate
Sugars
5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 543 kcal 445 +22%
Total fat 42.2 g 23.1 +82%
Saturated fat 3.7 g 2.8 +34%
Carbohydrates 29 g 38.1 −24%
Total sugars 5 g 2.7 +86%
Added sugars 0 g 0.9 −100%
Dietary fiber 27.3 g 15.5 +76%
Protein 18.3 g 18.1
Salt 0.1 g 0.4 −84%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 27%
Sugars higher 12%
Salt higher 30%
Saturated fat higher 30%
Protein top 44%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Golden flax seeds

Palm oil freeVeganVegetarian

Product details

Quantity
2.5kg
Sold in
United Kingdom
Barcode
5056707114514

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden flax seeds?

Golden flax seeds contains 543 kcal per 100 g.

How much sugar is in Golden flax seeds?

Golden flax seeds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden flax seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden flax seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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