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Organic raw shelled hemp seeds
Organic raw shelled hemp seeds by Real Food Source provides 553 kcal per 100 g, with 1.5 g of sugars and 31.6 g of protein. That is 60% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hemp seeds category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 553 kcal | 565 |
| Carbohydrates | 8.7 g | 8 +9% |
| Total sugars | 1.5 g | 3.8 −60% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4 g | 6.9 −42% |
| Protein | 31.6 g | 30.7 |
| Salt | 0.1 g | 0.2 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.
Compared with other hemp seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC RAW SHELLED HEMP SEEDS
Product details
- Quantity
- 1kg
- Sold in
- United Kingdom
- Barcode
- 5056707114941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic raw shelled hemp seeds?
Organic raw shelled hemp seeds contains 553 kcal per 100 g.
How much sugar is in Organic raw shelled hemp seeds?
Organic raw shelled hemp seeds has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic raw shelled hemp seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic raw shelled hemp seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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