Top 10 · Updated October 2026

Lowest-Calorie Hemp Seeds

The 10 lightest hemp seeds products on this list range from 170 to 569 kcal per 100 g. The hemp seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 hemp seeds with complete data.

1

Raw Hemp Seeds

Cadia · 12 oz

b 170 kcal 0 g sugar 9 g protein 15 g fat
2

Hemp seeds

Naturals

236 kcal 14 g sugar 30 g protein 8 g fat
3

Kaņepju sēklas

alvo · 100 g

a 460 kcal 7.4 g sugar 20 g protein 32 g fat

Also: No additives
4

Milled Hemp

Fox Covert Farm · 120g

a NOVA 1 473 kcal 2 g sugar 19 g protein 24 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Organic Shelled Hemp Seeds

RawLiving · 250 g

d 514 kcal 1.7 g sugar 30 g protein 41 g fat

Also: Vegan · Vegetarian · No additives
6

Organic raw shelled hemp seeds

Real Food Source · 1kg

NOVA 1 553 kcal 1.5 g sugar 31.6 g protein

Also: Palm oil free · Vegan · Vegetarian
7

Whole Trilogy Health Seeds Flax · Chia · Hemp

Badia · 21 oz

a NOVA 1 556 kcal 0 g sugar 22.2 g protein 44.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Go Hemp Hemp Seeds

International Harvest Inc. · 7 oz

a NOVA 1 567 kcal 0 g sugar 36.7 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Organic Hemp Hearts

a NOVA 1 567 kcal 0 g sugar 33.3 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Hemp Hearts

Tiny Sprouts · 7 oz

a 569 kcal 0 g sugar 31.3 g protein 43.8 g fat

Also: No additives

How we built this list

We ranked all published hemp seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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