Top 10 · Updated October 2026

Best Low-Sugar Hemp Seeds

The 10 lowest-sugar hemp seeds products on this list range from 0 g to 1.4 g of sugar per 100 g. The hemp seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 29 hemp seeds with complete data.

  1. 1 Organic Hemp Hearts Shelled Hemp Seeds

    Organic Hemp Hearts Shelled Hemp Seeds

    Kirkland · 32 oz
    a NOVA 1 600 kcal 0 g sugar 33.3 g protein 53.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Whole Trilogy Health Seeds Flax · Chia · Hemp

    Whole Trilogy Health Seeds Flax · Chia · Hemp

    Badia · 21 oz
    a NOVA 1 556 kcal 0 g sugar 22.2 g protein 44.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Hulled hemp seed hearts

    Hulled hemp seed hearts

    Bob's Red Mill · 8 oz
    a NOVA 1 607 kcal 0 g sugar 32.1 g protein 46.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Organic Hemp Hearts

    Organic Hemp Hearts

    a NOVA 1 567 kcal 0 g sugar 33.3 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Hemp Hearts

    Hemp Hearts

    Tiny Sprouts · 7 oz
    a 569 kcal 0 g sugar 31.3 g protein 43.8 g fat

    Also: No additives

  6. 6 Go Hemp Hemp Seeds

    Go Hemp Hemp Seeds

    International Harvest Inc. · 7 oz
    a NOVA 1 567 kcal 0 g sugar 36.7 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Raw Hemp Seeds

    Raw Hemp Seeds

    Cadia · 12 oz
    b 170 kcal 0 g sugar 9 g protein 15 g fat
  8. 8 Graines de chanvre décortiquées

    Graines de chanvre décortiquées

    Hobbit · 200gr
    a NOVA 1 604 kcal 1 g sugar 32 g protein 52 g fat

    Also: No additives

  9. 9 Hemp seed organic

    Hemp seed organic

    Pit & Pit · 2kg
    a NOVA 1 610 kcal 1 g sugar 32 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sementes de Cânhamo

    Sementes de Cânhamo

    Pingo Doce · 200 g
    a 609 kcal 1.4 g sugar 33 g protein 51 g fat

    Also: No additives

How we built this list

We ranked all published hemp seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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