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Hemp seeds
Hemp seeds by Naturals provides 236 kcal per 100 g, with 14 g of sugars and 30 g of protein. That is 272% more sugar than the average product in this category. It is listed in the Hemp seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 47 kcal | 565 −58% | |
| Total fat | 8 g | 1.6 g | 2% | 45.4 −82% |
| Carbohydrates | 11 g | 2.2 g | 1% | 8 +38% |
| Total sugars | 14 g | 2.8 g | 3.8 +272% | |
| Dietary fiber | 9 g | 1.8 g | 6% | 6.9 +31% |
| Protein | 30 g | 6 g | 12% | 30.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.
Compared with other hemp seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20.0g
- Sold in
- Ireland
- Barcode
- 5391526610282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp seeds?
Hemp seeds contains 236 kcal per 100 g and about 47 kcal per serving (20.0g).
How much sugar is in Hemp seeds?
Hemp seeds has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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