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Hemp Hearts
Hemp Hearts by Kirkland provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hemp seeds category and comes in a 907 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 565 +6% | |
| Total fat | 50 g | 15 g | 19% | 45.4 +10% |
| Saturated fat | 5 g | 1.5 g | 8% | 5.1 |
| Carbohydrates | 6.7 g | 2 g | 1% | 8 −16% |
| Total sugars | 3.3 g | 1 g | 3.8 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1 g | 0.3 g | 1% | 6.9 −85% |
| Protein | 33.3 g | 10 g | 20% | 30.7 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.
Compared with other hemp seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SHELLED HEMP SEED
Product details
- Quantity
- 907 g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- Germany, United States
- Barcode
- 0096619142972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts?
Hemp Hearts contains 600 kcal per 100 g and about 180 kcal per serving (1 serving (30 g)).
How much sugar is in Hemp Hearts?
Hemp Hearts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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