Comparison

Hemp Hearts vs Sementes de Cânhamo

Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Hemp Hearts	Sementes de Cânhamo
Nutri-Score	—	a
NOVA group	1	—
Calories	600 kcal	609 kcal
Fat	50 g	51 g
Saturated fat	5 g	4.7 g
Sugars	3.3 g	1.4 g
Salt	—	0 g
Fiber	1 g	3.3 g
Protein	33.3 g	33 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sementes de Cânhamo has 58% less sugar (1.4 g vs 3.3 g).
Sementes de Cânhamo has 70% more fiber (3.3 g vs 1 g).

Ingredients

Hemp Hearts

ORGANIC SHELLED HEMP SEED

Sementes de Cânhamo

Sementes de cânhamo descascadas.

FAQ

Which is healthier: Hemp Hearts or Sementes de Cânhamo?

Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hemp Hearts has fewer calories: 600 kcal versus 609 kcal per 100 g.

Which has less sugar?

Sementes de Cânhamo has less sugar: 1.4 g versus 3.3 g per 100 g.

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