Comparison
Hemp Hearts vs Sementes de Cânhamo
Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hemp Hearts | Sementes de Cânhamo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 600 kcal | 609 kcal |
| Fat | 50 g | 51 g |
| Saturated fat | 5 g | 4.7 g |
| Sugars | 1.7 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 3.3 g |
| Protein | 33.3 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sementes de Cânhamo has 49% more fiber (3.3 g vs 1.7 g).
- Sementes de Cânhamo has the better Nutri-Score.
Ingredients
Hemp Hearts
Organic shelled hemp seeds
Sementes de Cânhamo
Sementes de cânhamo descascadas.
FAQ
Which is healthier: Hemp Hearts or Sementes de Cânhamo?
Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemp Hearts has fewer calories: 600 kcal versus 609 kcal per 100 g.
Which has less sugar?
Sementes de Cânhamo has less sugar: 1.4 g versus 1.7 g per 100 g.
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