Whole Trilogy Health Seeds Flax · Chia · Hemp vs Hemp Hearts
Overall, Whole Trilogy Health Seeds Flax · Chia · Hemp has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Whole Trilogy Health Seeds Flax · Chia · Hemp
Hemp Hearts
Nutrition per 100 g
| Nutrient | Whole Trilogy Health Seeds F... | Hemp Hearts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 556 kcal | 600 kcal |
| Fat | 44.4 g | 50 g |
| Saturated fat | 2.8 g | 5 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 22.2 g | 1.7 g |
| Protein | 22.2 g | 33.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Trilogy Health Seeds Flax · Chia · Hemp has 11% less fat (44.4 g vs 50 g).
- Whole Trilogy Health Seeds Flax · Chia · Hemp has 44% less saturated fat (2.8 g vs 5 g).
- Whole Trilogy Health Seeds Flax · Chia · Hemp has no sugar, while Hemp Hearts has 1.7 g.
- Whole Trilogy Health Seeds Flax · Chia · Hemp has 92% more fiber (22.2 g vs 1.7 g).
- Hemp Hearts has 33% more protein (33.3 g vs 22.2 g).
- Whole Trilogy Health Seeds Flax · Chia · Hemp has the better Nutri-Score.
Ingredients
Whole Trilogy Health Seeds Flax · Chia · Hemp
Flax seeds, chia seeds, hemp seeds
Hemp Hearts
Organic shelled hemp seeds
FAQ
Which is healthier: Whole Trilogy Health Seeds Flax · Chia · Hemp or Hemp Hearts?
Overall, Whole Trilogy Health Seeds Flax · Chia · Hemp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Trilogy Health Seeds Flax · Chia · Hemp has fewer calories: 556 kcal versus 600 kcal per 100 g.
Which has less sugar?
Whole Trilogy Health Seeds Flax · Chia · Hemp has less sugar: 0 g versus 1.7 g per 100 g.