Organic Hemp Hearts Shelled Hemp Seeds vs Sementes de Cânhamo
Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Organic Hemp Hearts Shelled Hemp Seeds
Sementes de Cânhamo
Nutrition per 100 g
| Nutrient | Organic Hemp Hearts Shelled... | Sementes de Cânhamo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 600 kcal | 609 kcal |
| Fat | 53.3 g | 51 g |
| Saturated fat | 5 g | 4.7 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Protein | 33.3 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Hemp Hearts Shelled Hemp Seeds has no sugar, while Sementes de Cânhamo has 1.4 g.
Ingredients
Organic Hemp Hearts Shelled Hemp Seeds
ORGANIC SHELLED HEMP SEED.
Sementes de Cânhamo
Sementes de cânhamo descascadas.
FAQ
Which is healthier: Organic Hemp Hearts Shelled Hemp Seeds or Sementes de Cânhamo?
Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Hemp Hearts Shelled Hemp Seeds has fewer calories: 600 kcal versus 609 kcal per 100 g.
Which has less sugar?
Organic Hemp Hearts Shelled Hemp Seeds has less sugar: 0 g versus 1.4 g per 100 g.