Organic Hemp Hearts Shelled Hemp Seeds vs Hemp Hearts
Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Hemp Hearts Shelled... | Hemp Hearts |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 600 kcal |
| Fat | 53.3 g | 50 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 0 g | 3.3 g |
| Salt | 0 g | — |
| Fiber | 3.3 g | 1 g |
| Protein | 33.3 g | 33.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Hemp Hearts Shelled Hemp Seeds has no sugar, while Hemp Hearts has 3.3 g.
- Organic Hemp Hearts Shelled Hemp Seeds has 70% more fiber (3.3 g vs 1 g).
Ingredients
Organic Hemp Hearts Shelled Hemp Seeds
ORGANIC SHELLED HEMP SEED.
Hemp Hearts
ORGANIC SHELLED HEMP SEED
FAQ
Which is healthier: Organic Hemp Hearts Shelled Hemp Seeds or Hemp Hearts?
Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Hemp Hearts Shelled Hemp Seeds has fewer calories: 600 kcal versus 600 kcal per 100 g.
Which has less sugar?
Organic Hemp Hearts Shelled Hemp Seeds has less sugar: 0 g versus 3.3 g per 100 g.