Comparison

Hemp Hearts vs Hemp Hearts

Overall, Hemp Hearts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Hemp Hearts	Hemp Hearts
Nutri-Score	—	b
NOVA group	1	1
Calories	600 kcal	600 kcal
Fat	50 g	50 g
Saturated fat	5 g	5 g
Sugars	3.3 g	1.7 g
Salt	—	0 g
Fiber	1 g	1.7 g
Protein	33.3 g	33.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Hemp Hearts has 50% less sugar (1.7 g vs 3.3 g).
Hemp Hearts has 40% more fiber (1.7 g vs 1 g).

Ingredients

Hemp Hearts

ORGANIC SHELLED HEMP SEED

Hemp Hearts

Organic shelled hemp seeds

FAQ

Which is healthier: Hemp Hearts or Hemp Hearts?

Overall, Hemp Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hemp Hearts has fewer calories: 600 kcal versus 600 kcal per 100 g.

Which has less sugar?

Hemp Hearts has less sugar: 1.7 g versus 3.3 g per 100 g.

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