Comparison
Sementes de Cânhamo vs Hennepzaad
Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sementes de Cânhamo | Hennepzaad |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 609 kcal | 610 kcal |
| Fat | 51 g | 51 g |
| Saturated fat | 4.7 g | 5.5 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 2 g |
| Protein | 33 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sementes de Cânhamo has 15% less saturated fat (4.7 g vs 5.5 g).
- Sementes de Cânhamo has 53% less sugar (1.4 g vs 3 g).
- Sementes de Cânhamo has 39% more fiber (3.3 g vs 2 g).
- Sementes de Cânhamo has the better Nutri-Score.
Ingredients
Sementes de Cânhamo
Sementes de cânhamo descascadas.
Hennepzaad
Hennepzaad
FAQ
Which is healthier: Sementes de Cânhamo or Hennepzaad?
Overall, Sementes de Cânhamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sementes de Cânhamo has fewer calories: 609 kcal versus 610 kcal per 100 g.
Which has less sugar?
Sementes de Cânhamo has less sugar: 1.4 g versus 3 g per 100 g.
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