Comparison
Hemp Hearts vs Hennepzaad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hemp Hearts | Hennepzaad |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 610 kcal |
| Fat | 50 g | 51 g |
| Saturated fat | 5 g | 5.5 g |
| Sugars | 1.7 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 2 g |
| Protein | 33.3 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hemp Hearts has 44% less sugar (1.7 g vs 3 g).
- Hennepzaad has 17% more fiber (2 g vs 1.7 g).
Ingredients
Hemp Hearts
Organic shelled hemp seeds
Hennepzaad
Hennepzaad
FAQ
Which is healthier: Hemp Hearts or Hennepzaad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hemp Hearts has fewer calories: 600 kcal versus 610 kcal per 100 g.
Which has less sugar?
Hemp Hearts has less sugar: 1.7 g versus 3 g per 100 g.
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