Comparison

Hemp Hearts vs Organic Hemp Hearts Shelled Hemp Seeds

Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Hemp Hearts

Hemp Hearts

Kirkland · 907 g
NOVA 1
Better choice
Organic Hemp Hearts Shelled Hemp Seeds

Organic Hemp Hearts Shelled Hemp Seeds

Kirkland Signature · 32 oz
a NOVA 1

Nutrition per 100 g

NutrientHemp HeartsOrganic Hemp Hearts Shelled...
Nutri-Score — a
NOVA group 1 1
Calories 600 kcal 600 kcal
Fat 50 g 50 g
Saturated fat 5 g 5 g
Sugars 3.3 g 3.3 g
Salt — 0 g
Fiber 1 g 3.3 g
Protein 33.3 g 33.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Hemp Hearts Shelled Hemp Seeds has 70% more fiber (3.3 g vs 1 g).

Ingredients

Hemp Hearts

ORGANIC SHELLED HEMP SEED

Organic Hemp Hearts Shelled Hemp Seeds

Organic shelled hemp seed

FAQ

Which is healthier: Hemp Hearts or Organic Hemp Hearts Shelled Hemp Seeds?

Overall, Organic Hemp Hearts Shelled Hemp Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Hemp Hearts has fewer calories: 600 kcal versus 600 kcal per 100 g.

Which has less sugar?

Hemp Hearts has less sugar: 3.3 g versus 3.3 g per 100 g.

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