Organic Hemp Hearts Shelled Hemp Seeds by Kirkland Signature

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Organic Hemp Hearts Shelled Hemp Seeds

by Kirkland Signature 32 oz in Hemp seeds Barcode 0096619872596
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Organic Hemp Hearts Shelled Hemp Seeds by Kirkland Signature provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hemp seeds category and comes in a 32 oz pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5 g · Moderate
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 600 kcal 180 kcal 565 +6%
Total fat 50 g 15 g 19% 45.4 +10%
Saturated fat 5 g 1.5 g 8% 5.1
Carbohydrates 6.7 g 2 g 1% 8 −16%
Total sugars 3.3 g 1 g 3.8 −11%
Added sugars 0 g 0 g 0% 0
Dietary fiber 3.3 g 1 g 4% 6.9 −51%
Protein 33.3 g 10 g 20% 30.7 +9%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Hemp seeds products on Foodmetria.

Compared with other hemp seeds

Calories higher 48%
Sugars higher 26%
Salt lower 1%
Saturated fat lower 50%
Protein top 27%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic shelled hemp seed

Palm oil freeVeganVegetarian

Product details

Quantity
32 oz
Serving size
1 portion (30 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0096619872596

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Nutri-Score: — → a
    • Calories: — → 600
    • Fat: — → 50
    • Saturated fat: — → 5
    • Sugars: — → 3.33
    • Salt: — → 0
    • Protein: — → 33.33
    • Fiber: — → 3.33

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Organic Hemp Hearts Shelled Hemp Seeds?

Organic Hemp Hearts Shelled Hemp Seeds contains 600 kcal per 100 g and about 180 kcal per serving (1 portion (30 g)).

How much sugar is in Organic Hemp Hearts Shelled Hemp Seeds?

Organic Hemp Hearts Shelled Hemp Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Hemp Hearts Shelled Hemp Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Hemp Hearts Shelled Hemp Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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