Steel cut oats
Steel cut oats by Betteroats provides 400 kcal per 100 g, with 28.6 g of sugars and 11.4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch, per package (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 389 | |
| Total fat | 7.1 g | 2.5 g | 3% | 7.8 −9% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 74.3 g | 26 g | 9% | 69.5 +7% |
| Total sugars | 28.6 g | 10 g | 17.7 +61% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 11.4 g | 4 g | 8% | 10.3 +11% |
| Salt | 1.2 g | 0.4 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steel cut oats, sugar, dried apple pieces, flaxseed, natural flavor, salt, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch, per package (35 g)
- Sold in
- United States
- Barcode
- 0042400199069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut oats?
Steel cut oats contains 400 kcal per 100 g and about 140 kcal per serving (1 pouch, per package (35 g)).
How much sugar is in Steel cut oats?
Steel cut oats has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Steel cut oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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