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Special K fruit and yogurt
Special K fruit and yogurt by Kellog provides 381 kcal per 100 g, with 31 g of sugars and 7.1 g of protein. That is 616% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barley flakes category and comes in a 1 unit pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 342 +12% | |
| Total fat | 2.4 g | 1 g | 1% | 2.1 +13% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 85.7 g | 36 g | 13% | 66.2 +29% |
| Total sugars | 31 g | 13 g | 4.3 +616% | |
| Added sugars | 28.6 g | 12 g | 24% | 5.7 +400% |
| Dietary fiber | 7.1 g | 3 g | 11% | 10.4 −31% |
| Protein | 7.1 g | 3 g | 6% | 9.6 −26% |
| Salt | 1.1 g | 0.5 g | 0.1 +731% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Barley flakes products on Foodmetria.
Compared with other barley flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 unit
- Serving size
- 42g
- Sold in
- United States
- Barcode
- 0041192105234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K fruit and yogurt?
Special K fruit and yogurt contains 381 kcal per 100 g and about 160 kcal per serving (42g).
How much sugar is in Special K fruit and yogurt?
Special K fruit and yogurt has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K fruit and yogurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K fruit and yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K fruit and yogurt contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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