Top 10 · Updated October 2026

Highest-Protein Barley Flakes

Barley flakes: typically 9.8 g of protein per 100 g (median of 11 products). The barley flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 barley flakes with complete data.

  1. 1 Fiocchi d'orzo

    Fiocchi d'orzo

    Salvia
    a 360 kcal 1.7 g sugar 12 g protein 1.8 g fat
  2. 2 Duga Byggryn Flak

    Duga Byggryn Flak

    Duga · 500 g
    a NOVA 1 332 kcal 0.9 g sugar 11 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fiocchi di orzo integrale

    Fiocchi di orzo integrale

    Naturasì · 500 g
    a NOVA 1 336 kcal 1 g sugar 11 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fiocchi Orzo integrale

    Fiocchi Orzo integrale

    Ecor
    a 336 kcal 1 g sugar 11 g protein 2 g fat
  5. 5 Flocons d\'orge

    Flocons d\'orge

    Markal · 500 g
    a 309 kcal 2.2 g sugar 10 g protein 1.8 g fat

    Also: No additives

  6. 6 Coop Gullbygg Lettkokt Bygg Havregryn

    Coop Gullbygg Lettkokt Bygg Havregryn

    Coop · 650g
    a 349 kcal 0.8 g sugar 9.8 g protein 3 g fat

    Also: No additives

  7. 7 Barley flakes instant

    Barley flakes instant

    Melvit
    351 kcal 9.8 g protein 3.6 g fat
  8. 8 Fiocchi di Orzo

    Fiocchi di Orzo

    Germinal
    a 332 kcal 2.2 g sugar 8.5 g protein 1.5 g fat

    Also: Vegan · Vegetarian

  9. 9 Bio Flocons d' orge

    Bio Flocons d' orge

    Delhaize · 450 g
    a 330 kcal 2.1 g sugar 7.9 g protein 1.5 g fat
  10. 10 Norsk Middagsbygg

    Norsk Middagsbygg

    Coop · 300g
    a 341 kcal 0.4 g sugar 7.5 g protein 1.5 g fat

    Also: No additives

How we built this list

We ranked all published barley flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barley flakes rankings

Healthiest Barley Flakes by Nutri-ScoreLowest-Calorie Barley FlakesBest Low-Sugar Barley Flakes All barley flakes