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Barley flakes instant
Barley flakes instant by Melvit provides 351 kcal per 100 g and 9.8 g of protein. It is listed in the Barley flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 351 kcal | 342 | |
| Total fat | 3.6 g | 3.6 g | 5% | 2.1 +71% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.4 +80% |
| Carbohydrates | 65 g | 65 g | 24% | 66.2 |
| Dietary fiber | 9.6 g | 9.6 g | 34% | 10.4 −8% |
| Protein | 9.8 g | 9.8 g | 20% | 9.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Barley flakes products on Foodmetria.
Compared with other barley flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Poland
- Barcode
- 5906827010169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley flakes instant?
Barley flakes instant contains 351 kcal per 100 g and about 351 kcal per serving (100.0g).
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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