Top 10 · Updated October 2026

Best Low-Sugar Barley Flakes

The 10 lowest-sugar barley flakes products on this list range from 0.4 g to 31 g of sugar per 100 g. The barley flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 10 barley flakes with complete data.

1

Norsk Middagsbygg

Coop · 300g

a 341 kcal 0.4 g sugar 7.5 g protein 1.5 g fat

Also: No additives
2

Coop Gullbygg Lettkokt Bygg Havregryn

Coop · 650g

a 349 kcal 0.8 g sugar 9.8 g protein 3 g fat

Also: No additives
3

Duga Byggryn Flak

Duga · 500 g

a NOVA 1 332 kcal 0.9 g sugar 11 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Fiocchi di orzo integrale

Naturasì · 500 g

a NOVA 1 336 kcal 1 g sugar 11 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fiocchi Orzo integrale

Ecor

a 336 kcal 1 g sugar 11 g protein 2 g fat
6

Fiocchi d'orzo

Salvia

a 360 kcal 1.7 g sugar 12 g protein 1.8 g fat
7

Bio Flocons d' orge

Delhaize · 450 g

a 330 kcal 2.1 g sugar 7.9 g protein 1.5 g fat
8 $Flocons d\'orge$

Flocons d\'orge

Markal · 500 g

a 309 kcal 2.2 g sugar 10 g protein 1.8 g fat

Also: No additives
9

Fiocchi di Orzo

Germinal

a 332 kcal 2.2 g sugar 8.5 g protein 1.5 g fat

Also: Vegan · Vegetarian
10

Special K fruit and yogurt

Kellog · 1 unit

d NOVA 4 381 kcal 31 g sugar 7.1 g protein 2.4 g fat

How we built this list

We ranked all published barley flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barley flakes rankings

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