Top 10 · Updated October 2026

Lowest-Calorie Barley Flakes

The 10 lightest barley flakes products on this list range from 309 to 360 kcal per 100 g. The barley flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 barley flakes with complete data.

1 $Flocons d\'orge$

Flocons d\'orge

Markal · 500 g

a 309 kcal 2.2 g sugar 10 g protein 1.8 g fat

Also: No additives
2

Bio Flocons d' orge

Delhaize · 450 g

a 330 kcal 2.1 g sugar 7.9 g protein 1.5 g fat
3

Duga Byggryn Flak

Duga · 500 g

a NOVA 1 332 kcal 0.9 g sugar 11 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Fiocchi di Orzo

Germinal

a 332 kcal 2.2 g sugar 8.5 g protein 1.5 g fat

Also: Vegan · Vegetarian
5

Fiocchi di orzo integrale

Naturasì · 500 g

a NOVA 1 336 kcal 1 g sugar 11 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Fiocchi Orzo integrale

Ecor

a 336 kcal 1 g sugar 11 g protein 2 g fat
7

Norsk Middagsbygg

Coop · 300g

a 341 kcal 0.4 g sugar 7.5 g protein 1.5 g fat

Also: No additives
8

Coop Gullbygg Lettkokt Bygg Havregryn

Coop · 650g

a 349 kcal 0.8 g sugar 9.8 g protein 3 g fat

Also: No additives
9

Barley flakes instant

Melvit

351 kcal 9.8 g protein 3.6 g fat
10

Fiocchi d'orzo

Salvia

a 360 kcal 1.7 g sugar 12 g protein 1.8 g fat

How we built this list

We ranked all published barley flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More barley flakes rankings

Healthiest Barley Flakes by Nutri-Score Highest-Protein Barley Flakes Best Low-Sugar Barley Flakes All barley flakes