Special K fruit and yogurt vs Bio Flocons d' orge
Overall, Bio Flocons d' orge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special K fruit and yogurt | Bio Flocons d' orge |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 381 kcal | 330 kcal |
| Fat | 2.4 g | 1.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 31 g | 2.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 7.1 g | — |
| Protein | 7.1 g | 7.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Flocons d' orge has 13% fewer calories (330 kcal vs 381 kcal).
- Bio Flocons d' orge has 37% less fat (1.5 g vs 2.4 g).
- Special K fruit and yogurt has no saturated fat, while Bio Flocons d' orge has 0.3 g.
- Bio Flocons d' orge has 93% less sugar (2.1 g vs 31 g).
- Bio Flocons d' orge has 99% less salt (0 g vs 1.1 g).
- Bio Flocons d' orge has the better Nutri-Score.
- Only Special K fruit and yogurt lists: Gluten, Milk, Soybeans.
Ingredients
Special K fruit and yogurt
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Bio Flocons d' orge
Not available.
FAQ
Which is healthier: Special K fruit and yogurt or Bio Flocons d' orge?
Overall, Bio Flocons d' orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Flocons d' orge has fewer calories: 330 kcal versus 381 kcal per 100 g.
Which has less sugar?
Bio Flocons d' orge has less sugar: 2.1 g versus 31 g per 100 g.