Special K fruit and yogurt vs Duga Byggryn Flak
Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special K fruit and yogurt | Duga Byggryn Flak |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 381 kcal | 332 kcal |
| Fat | 2.4 g | 2.1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 31 g | 0.9 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 7.1 g | 15 g |
| Protein | 7.1 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duga Byggryn Flak has 13% fewer calories (332 kcal vs 381 kcal).
- Special K fruit and yogurt has no saturated fat, while Duga Byggryn Flak has 0.5 g.
- Duga Byggryn Flak has 97% less sugar (0.9 g vs 31 g).
- Duga Byggryn Flak has 91% less salt (0.1 g vs 1.1 g).
- Duga Byggryn Flak has 52% more fiber (15 g vs 7.1 g).
- Duga Byggryn Flak has 35% more protein (11 g vs 7.1 g).
- Duga Byggryn Flak has the better Nutri-Score.
- Duga Byggryn Flak is less processed (lower NOVA group).
- Only Special K fruit and yogurt lists: Milk, Soybeans.
Ingredients
Special K fruit and yogurt
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Duga Byggryn Flak
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FAQ
Which is healthier: Special K fruit and yogurt or Duga Byggryn Flak?
Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duga Byggryn Flak has fewer calories: 332 kcal versus 381 kcal per 100 g.
Which has less sugar?
Duga Byggryn Flak has less sugar: 0.9 g versus 31 g per 100 g.