Comparison

Duga Byggryn Flak vs Fiocchi di orzo integrale

Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Duga Byggryn Flak

Duga Byggryn Flak

Duga · 500 g
a NOVA 1
Fiocchi di orzo integrale

Fiocchi di orzo integrale

Naturasì · 500 g
a NOVA 1

Nutrition per 100 g

NutrientDuga Byggryn FlakFiocchi di orzo integrale
Nutri-Score a a
NOVA group 1 1
Calories 332 kcal 336 kcal
Fat 2.1 g 2 g
Saturated fat 0.5 g 0.4 g
Sugars 0.9 g 1 g
Salt 0.1 g 0 g
Fiber 15 g 11 g
Protein 11 g 11 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Duga Byggryn Flak has 27% more fiber (15 g vs 11 g).

Ingredients

Duga Byggryn Flak

bygg

Fiocchi di orzo integrale

Fiocchi di orzo integrale biologici

FAQ

Which is healthier: Duga Byggryn Flak or Fiocchi di orzo integrale?

Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Duga Byggryn Flak has fewer calories: 332 kcal versus 336 kcal per 100 g.

Which has less sugar?

Duga Byggryn Flak has less sugar: 0.9 g versus 1 g per 100 g.

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